स्वस्थ शरीर और स्वस्थ रहने के लिए सबसे ज्यादा जरूरी है लीवर का स्वस्थ रहना. लीवर हमारे शरीर का एक अहम हिस्सा है, जो हमारे शरीर को स्वस्थ रखने में मदद करता है. आपको बता दें कि लीवर को स्वस्थ रख के हम कई बीमारियों से भी बचे रहते हैं. लीवर कार्बोहाइड्रेट को स्टोर करने से लेकर प्रोटीन बनाने, पोषक तत्वों को अवशोषित करने और यहां तक कि पित्त बनाने में भी लीवर की अहम भूमिका होती है. अगर हमारे लीवर में कोई कमी आ जाती है. तो हमारे शरीर के बाकी अंगों पर भी नुकसान होना शुरू हो जाता है. लीवर पूरे शरीर को डिटॉक्स करता है, लीवर शरीर के विषैले पदार्थों को बाहर निकालने का भी काम करता है. लीवर को हेल्दी रखने के लिए सबसे जरूरी है हेल्दी डाइट. आपको बता दें कि लीवर हेल्दी रखा जा सकता है वो भी डाइट में कुछ चीजों को शामिल करके. तो चलिए आज हम आपको ऐसे फूड्स के बारे में बता रहे हैं जो आपके लीवर को हेल्दी रख सकते हैं.
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