सेब रखेगा सेहतमंद :
सेब खाना सेहत के लिए बहुत फायदेमंद होता है। कुछ लोग सेब को छिलकर खाना पंसद करते है लेकिन इससे सेब के सारे जरूरी न्यूट्रिन निकल जाते है। सेब को छिलकर खाने की बजाएं छिलके समेत खाने से आपकी कई बीमारियां दूर हो सकती है और यह खाने में भी टेस्टी लगता है। आइए जानते है सेब को छिलके समेत खाने से शरीर को क्या फायदे होते है।
ब्लड शुगर
डायबिटिज का समस्यां वाले लोगों को सेब छिलके समेत खाना चाहिए। इसे ऐसे खाने से शुगर कंट्रोल में रहती है।
ब्रेन सेल
सेब को बिना छिले खाने से आपके ब्रेन सेल डैमेज नहीं होते है। इसके अलावा इसे ऐसे खाने से दिमाग भी तेज होता है।
आंखों में कैटरेक्ट
सेब का छिलका आपको आंखों में होने वाली कैटरेक्ट की बीमारी से बचाता है। नियमित सेब खाने से आपको यह बीमारी नहीं होती है।
पित्ते की पत्थरी
फाइबर के गुणों से भरपूर सेब का छिलका पित्त की थैली में जमा कॉलेस्ट्रोल को कम करके आपको स्टोन प्रॉब्लम से बचाता है।
दातों में सड़न
सेब का छिलका दातों में कैवटी को होने से रोकता है। इसके अलावा प्रैग्नेंसी में इसका सेवन करने से खून की कमी पूरी होती है।
कैंसर
कैल्शियम, इंजाइम, एंटी ऑक्सीडेंट और प्लेविनाइड के गुणों से भरपूर सेब का छिलका मोटापे को दूर करने के साथ-साथ लीवर, ब्रेस्ट और कोलोन कैंसर से बचाता है।
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