Home » व्यायाम से रहें फिट : स्वस्थ रहने के लिए यह सबसे बड़ा उपाय 

व्यायाम से रहें फिट : स्वस्थ रहने के लिए यह सबसे बड़ा उपाय 

by admin

व्यायाम सभी को करना चाहिये। इससे हम फिट रहते हैं। अगर आप हर दिन 30 से 40 मिनट व्यायाम करते हैं तो आप बहुत सी बीमारियों से दूर रहते हैं एक सर्वेक्षण में कहा गया है अगर कोई आदमी 70 साल का है और वह हर रोज व्यायाम करता है तो उसकी उम्र बढ़ जाती है और बीमारियों से भी दूर रहता है। स्वस्थ रहने के लिए यह सबसे बड़ा उपाय है।
पौष्टिक भोजन
स्वस्थ रहने के लिए संतुलित आहार की बहुत जरूरत होती है क्योंकि आप जानते हैं ज्यादातर बीमारी गलत आहार से होती है। इसलिए संतुलित आहार को अपनाएं। इसके साथ ही 3 से 5 लीटर पानी पिए। फल और सब्जी भी खाएं, खाने को चबाकर खाएं, रात में कम खाना कम खाएं, किसी भी एक चीज का ज्यादा मात्रा में सेवन ना करें।
सकारात्मक रहें
यह आपके जिंदगी का यह एक बहुत ही महत्वपूर्ण पहलू है। लोग इस पर ध्यान कम देते हैं। निराशाजनक माहौल से दूर रहें, सोते समय ना सोचे, कमाई से अधिक खर्च ना करें, किसी से झूठा वादा ना करें, जिसको आप पूरा ना कर सके, बिना मतलब का कुछ ना सोचें हैं। अच्छे लोगों से मिले हैं और उसे दोस्त करें खूब हंसे और दूसरे को हंसाने की कोशिश करें। दिमाग का सीधा रिश्ता दिल से होता है अगर आप तनाव में रहते हैं तो आपका ब्लड प्रेशर बढ़ता है जिस से बहुत सारी बीमारियां होती हैं जैसे हार्ट अटैक आदि। अपने लाइफ स्टाइल को ठीक करें जल्दी सोए और जल्दी जगे! चिंता, क्रोध, शोक, शक और दूसरों से अधिक उम्मीद न करें।
अच्छी नींद
वैज्ञानिक मानते हैं कि नींद सबसे बड़ी दवा है आप गौर कीजिए जब आप काम करके बहुत ज्यादा थक जाते हैं। अगर आप गहरी नींद से सोते हैं तो सुबह अपने आप को तरोताजा पाते हैं। इसीलिए कहा जाता है अच्छी नींद का होना बहुत जरुरी है! कम नींद होना या ज्यादा नींद का होना इसका सीधा प्रभाव स्वास्थ्य पड़ता है। वैज्ञानिक अध्ययन से पाया गया है कि 8 घंटा से ज्यादा और 6 घंटे से कम नहीं सोना चाहिए। सोते समय सोचना नहीं चाहिए जिससे आपका नींद खराब होता है और आप सही सोच भी नहीं पाते हैं क्योंकि आप थके हुए होते हैं।
इलाज करवाने में देरी ना करें
लोग अपनी बीमारियों को डालने की कोशिश करता है या फिर अपनी बीमारियों को झूठलाता है कि मुझे यह बीमारी नहीं है इसका चयन स्वयं करें। डॉक्टरी सलाह अवश्य लें समय रहते अगर आप डॉक्टर से मिलते हैं तो आप का इलाज कम खर्च में जल्दी हो जाता है।
विश्व स्वास्थ संगठन के अनुसार आप हर रोज पांच अलग रंग का फल खाएं। संडे हो या मंडे हर दिन एक अंडे कम से कम खाएं। साफ पानी तीन से 5 मीटर हर दिन पीने की कोशिश करें। दूध का इस्तेमाल करें चाय पीने में दूध का इस्तेमाल होना इसे दूध का सेवन नहीं माना जाता है दूध पिए हैं या धूप से बना हुआ खाना खाएं।
खुश रहने के बहाने खोजें
सिर्फ अपने आपको कामनाएं वयस्त रखना स्वास्थ्य के लिए हानिकारक है। आप काम भी करें साथ ही साथ खुश रहने के लिए अलग-अलग तरीकों को अपनाएं जैसे खेल कूद में भाग लेना, फिल्म देखना, अपने मनपसंद दोस्त से मिलना, घूमने जाना, मजाकिया आदत रखना, और मनपसंद खाना खाना आदि।
अपनाएं साफ सफाई
स्वस्थ रहने के लिए हाइजीन का होना बहुत जरूरी है सिर्फ अपने आप को साफ करना बहुत बड़ी बात नहीं है। आप जो समान इस्तेमाल करते हैं उसका भी साफ होना उतना ही जरुरी है और जहां पर आपका खाना पकता है उसका भी साफ होना जरूरी है।

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